Living a healthy life style does not have to be all about eating the right foods; our obligatory 5-a-day, and going to the gym for habitual workouts. These things of course do help keep us keep trim and physically fit, but there's more to a healthy life style. We need stimulation for body, mind and soul, to enjoy life to the full.
Let's face it - Life is no rehearsal, we live once and 'ONCE ONLY' so let's enjoy it while it lasts. Try a few new things on a regular basis, if it's not for you, then that box is ticked, move on and try something else until you find something that you do enjoy.
A few ideas that may invigorate your life, and hey, you never know, you might also enjoy them more than you thought!
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